• Power & Fitness Training: Enhance your physical strength and endurance.
  • Running or Walks: Energize with scenic routes.
  • Yoga & Meditation: Find balance and inner peace.
  • Nutrition: Fuel your body with expert guidance.
  • Reading: Enrich your mind.
  • Relaxation: Unwind with Cold Plunge, Hot Tubs, Sauna & Steam Rooms.
  • Spa Services: Indulge in Massages & Facials.

Invest in your wellness; it’s your greatest asset!

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Warm-Up (5 Minutes)
Jog in place: 2 minutes
Dynamic stretches: 3 minutes (leg swings, arm circles)
Strength Training (30 Minutes)
Squats: 2 sets of 12 reps
Push-Ups: 2 sets of 10 reps
Dumbbell Deadlifts: 2 sets of 12 reps
Plank: 2 × 1 minute
Lunges: 2 sets of 10 reps per leg
Cardio (15 Minutes)
HIIT: Alternate 30 seconds of high intensity (e.g., burpees) with 1 minute of low intensity (e.g., walking).
Cool Down (5 Minutes)
Light walking: 2 minutes
Stretching: 3 minutes (focus on major muscle groups)

Captain Ori

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