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- Power & Fitness Training: Enhance your physical strength and endurance.
- Running or Walks: Energize with scenic routes.
- Yoga & Meditation: Find balance and inner peace.
- Nutrition: Fuel your body with expert guidance.
- Reading: Enrich your mind.
- Relaxation: Unwind with Cold Plunge, Hot Tubs, Sauna & Steam Rooms.
- Spa Services: Indulge in Massages & Facials.
Invest in your wellness; it’s your greatest asset!
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Warm-Up (5 Minutes)
Jog in place: 2 minutes
Dynamic stretches: 3 minutes (leg swings, arm circles)
Strength Training (30 Minutes)
Squats: 2 sets of 12 reps
Push-Ups: 2 sets of 10 reps
Dumbbell Deadlifts: 2 sets of 12 reps
Plank: 2 × 1 minute
Lunges: 2 sets of 10 reps per leg
Cardio (15 Minutes)
HIIT: Alternate 30 seconds of high intensity (e.g., burpees) with 1 minute of low intensity (e.g., walking).
Cool Down (5 Minutes)
Light walking: 2 minutes
Stretching: 3 minutes (focus on major muscle groups)